You stretch, you rest, maybe you even get a massage or adjustment — and for a while, you feel better. But then it happens again. The pain comes back.

If this sounds familiar, you’re not alone. Recurring pain is one of the most common frustrations people experience, whether it’s in the neck, back, or shoulders. The good news is that this cycle can be broken — once you understand why it happens and how to correct it for good.

Pain is your body’s way of telling you something isn’t right. But behind most pain — whether it’s in your back, neck, joints, or something else — there’s usually one key culprit: inflammation. Understanding how inflammation works, and how to naturally keep it in check, can be the difference between temporary relief and lasting results.

We often think of back or neck pain as the result of a single event — lifting something heavy, sleeping the wrong way, or a sudden tweak at the gym. But in reality, most spinal problems develop slowly, fueled by the everyday habits we repeat without noticing.

From the way we sit at our desks to how we look at our phones and even how we sleep, these small behaviors add up. The good news? With a few mindful alterations, you can protect your spine and prevent long-term issues.

We often think of stress as something that only lives in our minds—deadlines, responsibilities, and endless to-do lists. But the truth is, stress doesn’t just stay in your head. It shows up in your body in very real, physical ways. I see it every day: patients who come in with tight necks, stiff shoulders, or nagging low back pain that traces back not to an injury, but to the way their body is holding on to stress.

If you wake up in the morning and feel a sharp pain in your heel when you take your first steps, you might be experiencing plantar fasciitis. This condition is one of the most common causes of heel pain, and while it can be frustrating, the good news is that chiropractic care offers effective, natural relief.

If you’ve ever experienced numbness, tingling, or pain in your hands and wrists—especially after long hours at a desk—you might be dealing with carpal tunnel syndrome (CTS). This condition is one of the most common wrist problems and can significantly interfere with work, sleep, and daily activities.

If you’ve ever felt a dull, aching pain in the front of your knee—especially when walking up stairs, squatting, or even sitting for too long—you might be dealing with what’s often called “runner’s knee.” The medical name is patellofemoral pain syndrome (PFPS), and while it’s common in runners, it can affect anyone.

In today’s world, many of us spend hours sitting at a desk, often hunched over laptops or staring at screens. Over time, this takes a toll—tight hips, stiff necks, rounded shoulders, and aching lower backs are some of the most common complaints I see with patients.

The good news? A few minutes of targeted stretching every day can help you prevent pain, improve posture, and feel more energized throughout your workday. In our office, we emphasize not just treating pain, but giving you the tools to keep it from coming back. Here are the five best stretches every desk worker should add to their daily routine.

A frozen shoulder (also called adhesive capsulitis) is a condition where the shoulder joint becomes stiff, painful, and difficult to move. It usually develops gradually, often after an injury, surgery, or even prolonged inactivity when the shoulder isn’t being used regularly. It is also becoming an increasingly common condition coinciding with the hormonal shifts associated with menopause. The joint capsule (a protective layer of connective tissue around the shoulder) thickens and tightens, restricting movement.

One of the most common questions I hear is: “If I start seeing a chiropractor, will I have to keep coming back forever?”

It’s a fair question. Some people worry that once they begin, they’ll be locked into weekly treatment for life. Let’s clear the air: chiropractic care should help you need less care over time—not more.

Many people think of chiropractic care as a quick “pop” or adjustment that brings immediate relief. While adjustments can be powerful, lasting results often come from what you do between visits. That’s where stretches come in.

When most people think of chiropractic care, they imagine adjustments that “crack” the spine to realign. While adjustments can certainly help, true long-term relief often requires more than moving bones. Why? Because when you treat the soft tissue, you don’t just reduce pain—you improve performance.

When most people think about back pain, they picture the spine, discs, or maybe tight hamstrings. But there’s one deep muscle that rarely gets the spotlight—even though it plays a huge role in both pain and posture: the psoas.

I often see patients who’ve tried stretching, adjustments, or even massage with only temporary relief. Once we take a closer look, the culprit is often this hidden muscle.

The term sciatica is commonly used to describe lower back or leg pain, but it’s often misunderstood. Many people assume that any pain radiating down the leg must be sciatica, when in reality, a variety of conditions can cause similar symptoms. This post aims to clarify what sciatica actually is, what causes it, and how it differs from other types of pain.

When you’re hurting, it can be hard to pinpoint where the pain is actually coming from. Is it your joint? A pulled muscle? Something deeper? Knowing the difference between joint pain and muscle pain can help you take the right steps to feel better—and avoid making the problem worse. Continue reading to learn how to tell them apart.

Muscle imbalances don’t usually happen overnight. They’re often the result of subtle patterns and habits we repeat every day without even realizing they’re affecting how our body moves and feels. Over time, these imbalances can lead to stiffness, aches, limited mobility, and even chronic pain.

Here are five everyday habits that might be throwing your body off balance—and what you can do about them.

When you experience back pain, neck stiffness, or joint discomfort, it’s natural to assume the problem lies in your bones or spine. After all, those are the structures we often associate with posture and movement. But what if the pain you’re feeling isn’t coming from your spine at all? In many cases, tight, imbalanced, or overworked muscles are actually to blame.

Whether you’re squeezing into an airplane seat or logging hours in the car, traveling takes a toll on your spine. Prolonged sitting, poor posture, lifting heavy bags, and sleeping in unfamiliar beds (and awful pillows) can all add up to soreness, stiffness, or even full-blown flare-ups.

The good news? A little planning — and some smart movement — can go a long way. Here are my top travel hacks to keep your back feeling strong from takeoff to touchdown.

We’ve all heard someone say it — or maybe you’ve said it yourself:

“My back just went out.”

It’s one of the most common phrases I hear as a chiropractor, usually said with a mix of frustration, confusion, and discomfort. But what does it actually mean when your back “goes out”? And more importantly, what can you do to fix it and keep it from happening again? Read on to learn more.

Whether you’re a weekend warrior or chasing a lower handicap, one thing’s for sure: golf demands more from your body than most people realize. And if your body isn’t moving the way it’s supposed to, your swing (and your scorecard) will suffer.

The good news? Chiropractic care can help you play longer, swing smoother, and recover faster — all while reducing your risk of injury.