In today’s screen-saturated world, “text neck” isn’t just a buzzword — it’s a very real and increasingly common condition. As smartphones, tablets, and laptops dominate our work and play, more patients are walking into chiropractic offices with persistent neck pain, headaches, and even numbness in their arms or fingers — all linked to one thing: poor posture caused by prolonged screen use.

One of the most common issues I see in my office is poor posture or complications that stem from poor posture. It’s a silent culprit behind many cases of back pain, neck stiffness, headaches, and even fatigue. What surprises most patients is how everyday habits — things we all do without a second thought — are contributing to the problem. The good news? Awareness is the first step toward change.

Here are 7 common posture-wrecking habits — and practical ways to fix them.

Headaches affect millions of people every day, ranging from mildly annoying to completely disabling. There are several different types of headaches, each with its own unique set of symptoms, triggers, and causes:

What is considered acute pain? What is considered chronic pain? Are both treated the same way? Is there something I should be doing differently for each? — These are common questions I receive on a weekly basis. Below outlines the difference between acute and chronic pain, how long each typically lasts, what might cause each, how to treat at home, and how chiropractic care can help both.

Being a chiropractor, I oftentimes get pushback or questioned by individuals outside of the office about chiropractic care. “Does it really work?” “I heard it’s dangerous, is that true?” “I’ll never see a chiropractor because once you start you’ll have to go forever.” “I don’t want to be adjusted so I refuse to see a chiropractor.” The list goes on. Read on to learn about common myths and misconceptions about chiropractic care and what the real truth is.

“You are what you eat”. I’ve heard this saying about six million times in my life and I am guilty of saying it myself. The reason? It’s SO TRUE. We live in a country and society where so many different foods are marketed as healthy, when in reality, there are so many hidden ingredients and additives that wreak havoc on our bodies.

Are you a parent? Caregiver? Aunt? Uncle? Grandparent? Teacher? Around kids at all?

Have you caught yourself experiencing neck or back pain (or any other body part - knees, shoulders, hips, feet, etc.) while caring for or playing with a child? You are not alone!

Since Covid, the work from home life has become so common. Many of us do not have an in-home office that is conducive for proper ergonomics, especially with jobs that require us to sit in front of a computer for hours each day. I have so many friends and patients who work at their kitchen counter, on the couch, in their bed, and other places that are not conducive for maintaining proper posture.

Pregnancy can be an extremely blissful, peaceful time in a woman’s life; it can also be the most terrifying experience, worrying about all of the possible outcomes that may occur. It is especially daunting when it’s a first pregnancy for a woman - the thoughts I oftentimes hear from women: “Am I doing anything that could cause the baby harm?”, “Is there anything I should be doing differently to produce the most perfect baby?”, “I’m scared to let anyone (nail technicians, chiropractors, acupuncturists, doctors, etc.) treat my body in fear that it might cause an issue." - the list goes on.

I am constantly asked “Should I ice it?”, “When should I use a heating pad?”, “How often should I use heat or ice?”. The short answer: both ice and heat are great tools for recovery. Read on to determine when to use each in order to maximize healing.

We spend about one third of our lives sleeping. It’s no wonder so many individuals suffer from aches and pains when they wake up and/or throughout the day/night. What I have realized throughout practice is many don’t realize one of the huge culprits to certain pains is our sleeping position.