One of the most common questions I hear is: “If I start seeing a chiropractor, will I have to keep coming back forever?”

It’s a fair question. Some people worry that once they begin, they’ll be locked into weekly treatment for life. Let’s clear the air: chiropractic care should help you need less care over time—not more.

Many people think of chiropractic care as a quick “pop” or adjustment that brings immediate relief. While adjustments can be powerful, lasting results often come from what you do between visits. That’s where stretches come in.

When most people think of chiropractic care, they imagine adjustments that “crack” the spine to realign. While adjustments can certainly help, true long-term relief often requires more than moving bones. Why? Because when you treat the soft tissue, you don’t just reduce pain—you improve performance.

When most people think about back pain, they picture the spine, discs, or maybe tight hamstrings. But there’s one deep muscle that rarely gets the spotlight—even though it plays a huge role in both pain and posture: the psoas.

I often see patients who’ve tried stretching, adjustments, or even massage with only temporary relief. Once we take a closer look, the culprit is often this hidden muscle.

The term sciatica is commonly used to describe lower back or leg pain, but it’s often misunderstood. Many people assume that any pain radiating down the leg must be sciatica, when in reality, a variety of conditions can cause similar symptoms. This post aims to clarify what sciatica actually is, what causes it, and how it differs from other types of pain.

When you’re hurting, it can be hard to pinpoint where the pain is actually coming from. Is it your joint? A pulled muscle? Something deeper? Knowing the difference between joint pain and muscle pain can help you take the right steps to feel better—and avoid making the problem worse. Continue reading to learn how to tell them apart.

Muscle imbalances don’t usually happen overnight. They’re often the result of subtle patterns and habits we repeat every day without even realizing they’re affecting how our body moves and feels. Over time, these imbalances can lead to stiffness, aches, limited mobility, and even chronic pain.

Here are five everyday habits that might be throwing your body off balance—and what you can do about them.

When you experience back pain, neck stiffness, or joint discomfort, it’s natural to assume the problem lies in your bones or spine. After all, those are the structures we often associate with posture and movement. But what if the pain you’re feeling isn’t coming from your spine at all? In many cases, tight, imbalanced, or overworked muscles are actually to blame.

Whether you’re squeezing into an airplane seat or logging hours in the car, traveling takes a toll on your spine. Prolonged sitting, poor posture, lifting heavy bags, and sleeping in unfamiliar beds (and awful pillows) can all add up to soreness, stiffness, or even full-blown flare-ups.

The good news? A little planning — and some smart movement — can go a long way. Here are my top travel hacks to keep your back feeling strong from takeoff to touchdown.

We’ve all heard someone say it — or maybe you’ve said it yourself:

“My back just went out.”

It’s one of the most common phrases I hear as a chiropractor, usually said with a mix of frustration, confusion, and discomfort. But what does it actually mean when your back “goes out”? And more importantly, what can you do to fix it and keep it from happening again? Read on to learn more.

Whether you’re a weekend warrior or chasing a lower handicap, one thing’s for sure: golf demands more from your body than most people realize. And if your body isn’t moving the way it’s supposed to, your swing (and your scorecard) will suffer.

The good news? Chiropractic care can help you play longer, swing smoother, and recover faster — all while reducing your risk of injury.

If you’ve ever experienced tingling, numbness, or pain radiating down your arm, you’re not alone. It’s a common symptom and it can be both alarming and disruptive to your daily life. The challenge? These symptoms can stem from several different sources, and understanding where the problem is coming from is key to getting relief.

So, is it your neck? A pinched nerve? Or something else entirely? Read on to learn what may cause these issues.

Have you ever noticed that your shoulders tense up during a stressful day? Or that your neck feels stiff after a tough conversation? You’re not alone. Stress doesn’t just affect the mind—it manifests in the body, and your spine often takes the brunt of it.

I see individuals on a daily basis who are experiencing musculoskeletal discomfort rooted not in physical trauma, but in emotional and mental stress. Understanding the mind-body connection is essential to unlocking long-term relief and whole-body wellness.

In today’s screen-saturated world, “text neck” isn’t just a buzzword — it’s a very real and increasingly common condition. As smartphones, tablets, and laptops dominate our work and play, more patients are walking into chiropractic offices with persistent neck pain, headaches, and even numbness in their arms or fingers — all linked to one thing: poor posture caused by prolonged screen use.

One of the most common issues I see in my office is poor posture or complications that stem from poor posture. It’s a silent culprit behind many cases of back pain, neck stiffness, headaches, and even fatigue. What surprises most patients is how everyday habits — things we all do without a second thought — are contributing to the problem. The good news? Awareness is the first step toward change.

Here are 7 common posture-wrecking habits — and practical ways to fix them.

Headaches affect millions of people every day, ranging from mildly annoying to completely disabling. There are several different types of headaches, each with its own unique set of symptoms, triggers, and causes:

What is considered acute pain? What is considered chronic pain? Are both treated the same way? Is there something I should be doing differently for each? — These are common questions I receive on a weekly basis. Below outlines the difference between acute and chronic pain, how long each typically lasts, what might cause each, how to treat at home, and how chiropractic care can help both.

Being a chiropractor, I oftentimes get pushback or questioned by individuals outside of the office about chiropractic care. “Does it really work?” “I heard it’s dangerous, is that true?” “I’ll never see a chiropractor because once you start you’ll have to go forever.” “I don’t want to be adjusted so I refuse to see a chiropractor.” The list goes on. Read on to learn about common myths and misconceptions about chiropractic care and what the real truth is.

“You are what you eat”. I’ve heard this saying about six million times in my life and I am guilty of saying it myself. The reason? It’s SO TRUE. We live in a country and society where so many different foods are marketed as healthy, when in reality, there are so many hidden ingredients and additives that wreak havoc on our bodies.